Jenni Rising

Advanced Clinical Hypnotherapist, Reiki Master Teacher

I Can Help You Feel Calm, Confident & Free from Anxiety  

Supporting clients in Berkshire and online across the UK.

Many of my clients come to me feeling overwhelmed, anxious, or stuck in patterns of overthinking, people-pleasing, perfectionism, or self-doubt. On the outside they often appear to be coping, “I’m Fine” but inside they’re exhausted, constantly on edge, and longing to feel more like themselves again.

In my experience, a dysregulated nervous system is often at the heart of these struggles. That’s why our work begins there. Together, we gently calm your nervous system, helping you release emotional patterns that no longer serve you so you can feel calmer, more confident, and more at ease in yourself.

Using a personalised blend of Clinical Hypnotherapy, EMDR, EFT and Reiki, I provide a safe, supportive space where lasting change can happen. Whether you’re seeking freedom from anxiety, greater self-acceptance, or simply a calmer way of living, I’m here to support you.

How I Can Support You

I offer personalised hypnotherapy and Reiki to help you, or members of your family release unhelpful patterns, ease stress, overcome phobias or habits, improve confidence, and heal emotional wounds. My kind, empowering approach will truly help you transform from within.

  • Hypnotherapy

    Hypnotherapy

    Hypnotherapy is a gentle, safe way to create positive change by working with your subconscious, helping you release old patterns, build confidence, and feel more calm and in control.

How I Can Help You

Whether you’re struggling with stress, anxiety, habits, or self-doubt, my therapies help support you when life feels overwhelming. I provide a calm, nurturing space where you can feel safe and heard. Together we gently release what’s holding you back and help you feel calmer, stronger, and more like yourself again.

  • Alcohol dependency

    Alcohol Dependency

    Grey area drinking affects wellbeing and routines, often used to cope with stress or emotions. It can impact sleep, mood, relationships, and confidence over time.

  • Anxiety and stress

    Anxiety and Stress

    Anxiety is a natural alarm system that can become overactive, causing worry, tension, and fatigue. With support and tools, it can ease, restoring calm and control.

  • Body confidence

    Body Confidence

    Hypnotherapy gently helps you build comfort, confidence, and self-compassion toward your body, shifting negative thoughts while you stay in control, safe, and supported throughout each session.

  • Emotional healing and trauma

    Emotional Healing and Trauma

    Trauma hypnotherapy provides a safe, client-led space to release emotional pain and stress, empowering you to heal at your own pace while staying in control.

  • Low confidence and self esteem

    Low Confidence and Self-Esteem

    Building confidence means trusting yourself and your abilities. With support and practical tools, you can overcome self-doubt, face challenges, and act with calm, resilience, and self-assurance.

  • Menopause

    Menopause

    Menopause hypnotherapy offers a calming, supportive space to ease emotional, mental, and physical changes, promoting relaxation, better sleep, reduced stress, and greater overall wellbeing.

  • Pain

    Pain

    Pain is shaped by both body and mind. Stress, tension, and past experiences can intensify it, affecting sleep, mood, confidence, and overall quality of life.

  • Panic attacks

    Panic Attacks

    Panic attacks can feel sudden and frightening, but aren’t dangerous. With support and tools, you can navigate them safely, easing intensity and regaining control.

  • Phobias and fears

    Phobias and Fears

    Phobias are intense, often overwhelming fears, but they are treatable. With gentle support, you can manage reactions, feel calmer, and regain confidence and control.

Client Testamonials

I started seeing Jen about three years ago, and she made such a difference straight away. My anxiety reduced almost overnight, I could actually get out of bed. I’d had EMDR before through private healthcare and numerous sessions, but just two sessions with Jen completely changed things for me.

Collette, Windsor

I’ve done three online sessions with Jen for weight loss, and it’s been amazing! It feels so different, I’m focusing on me, not my food and I’ve actually lost weight. Even better, I just feel so much happier.

Stacey, Surrey

I wasn’t sure what to expect from my first Reiki session since Jen is a friend and I’d been seeing someone else for years, but it was amazing! It didn’t feel weird at all, I felt so relaxed and left feeling really calm and balanced. I loved it so much I even bought vouchers for friends.

Lyndsay, Eton

My 10-year-old daughter had never slept in her own bed, but Jen was so lovely with her — she made her feel completely relaxed. Even when she was a little upset, she was somehow also laughing! That very night, she went to sleep in her own room. She really enjoyed her session with Jen and has already asked for another. We will continue with the follow-up steps Jen suggested to reinforce the progress.

Traci, Slough

I’ve had overwhelming anxiety amongst other issues all of my life.  I was recommended to see Jen by a collegue – and she has changed my life.  Ive had CBT and talking therapies for many years.  Jens sessions are totally different to anything like that.  Very relaxed, like talking to a friend, then she taps away on me.  Its so relaxing.  I honestly feel like a different person and go and see her every few months now just to keep me grounded and relax!

Lucy, Slough

I’ve been driving for 30years and out of nowhere a few years ago had a panic attack on the M25. From nowhere.  Which has ment avoiding them totally which was really affecting my home and work life being unable to take the kids out to certain places.  After 4 sessions with Jen using the tapping and eye movements and I am back on motorways!

Andy B, Sunningdale

I’ve had both Reiki and hypnotherapy with Jen, and they’ve been amazing! They’ve honestly made such a difference, even helped save my relationship. Just ask my fiancé!

Steven, Reading

Recent Insights

Take a look through my blogs, where I share thoughts on life, self-care, personal growth, and the things I learn along the way. You’ll also find little stories, practical tips, and insights from hypnotherapy that I hope bring a sense of calm, and maybe even put a smile on your face.

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Completing My Reiki Level 4 Teacher Training

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Talk Lipoedema Roadshow

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Gently release overwhelming anxiety with hypnotherapy

Gently Release Overwhelming Anxiety with Hypnotherapy

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My hypnotherapy journey

My Hypnotherapy Journey

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Professional Affiliations

I am a fully qualified therapist and level 4 Reiki Master Teacher with an advanced diploma in Clinical Hypnotherapy. I am fully insured and hold an Enhanced DBS Certificate, working ethically and responsibly to provide a safe, supportive, and client-centred space tailored to each individual’s needs.

National Society of Psychotherapists
National Council for Hypnotherapy
The Complementary and Natural Healthcare Council
The Surrey College of Clinical Hypnotherapy
UK Reiki Federation