Jenni Rising

Advanced Clinical Hypnotherapist, Reiki Master Teacher

What if you could feel calmer, more confident and more like the person you want to be?

You don’t have to stay stuck in old patterns. I can help you create what comes next.

Maybe you know something needs to change, but you’re not sure where to start. You might feel stuck in the same thoughts, reactions or habits, even when you’ve tried hard to do things differently. Or perhaps you simply know you don’t want to keep feeling the way you do now.

That’s where I can help.
Together, we can understand what’s really holding you back and change the patterns underneath it, not just the behaviour you see on the surface. Because when the pattern changes, how you think, feel and respond can begin to change too.

I’ll help you quieten the thoughts that get in your way, understand yourself better and build genuine belief in yourself. So instead of feeling held back by old patterns, you can feel calmer, more confident in your choices and more in control of where your life goes next.

And if you don’t know who you want to be yet? That’s okay. We can work that out together.

How I Can Support You

I offer personalised hypnotherapy and Reiki to help you, or members of your family release unhelpful patterns, ease stress, overcome phobias or habits, improve confidence, and heal emotional wounds.

I’m here to listen, support you and help you make positive changes in a way that feels right for you.

  • Hypnotherapy

    Hypnotherapy

    Hypnotherapy is a gentle, safe way to create positive change by working with your subconscious, helping you release old patterns, build confidence, and feel more calm and in control.

  • Hypnotherapy for children

    Hypnotherapy for Children

    I provide gentle, supportive hypnotherapy for children, helping them feel calmer, more confident, and emotionally resilient through fun, age-appropriate techniques and a safe, nurturing environment.

  • Reiki

    Reiki

    Reiki is a gentle, holistic therapy that restores balance and wellbeing, promoting relaxation, emotional healing, and harmony by supporting your body’s natural life force energy.

  • How long are reiki sessions

    Reiki Attunements

    I believe Reiki is something you experience, not just learn. I'm here to gently guide you, honour the Reiki lineage, and help you discover your own intuition, connection, and confidence with Reiki.

How I Can Help You

If you’re feeling stressed, anxious, stuck in old habits or just not quite yourself, I’m here to help. Life can feel a bit much sometimes, and you don’t have to work through everything on your own.

I offer a relaxed, friendly space where you can talk openly, feel listened to and take things at your own pace. We’ll work together to help you feel calmer, more confident and more like yourself again.

  • Alcohol dependency

    Alcohol Dependency

    Grey area drinking affects wellbeing and routines, often used to cope with stress or emotions. It can impact sleep, mood, relationships, and confidence over time.

  • Anxiety and stress

    Anxiety and Stress

    Anxiety is a natural alarm system that can become overactive, causing worry, tension, and fatigue. With support and tools, it can ease, restoring calm and control.

  • Body confidence

    Body Confidence

    Hypnotherapy gently helps you build comfort, confidence, and self-compassion toward your body, shifting negative thoughts while you stay in control, safe, and supported throughout each session.

  • Emotional healing and trauma

    Emotional Healing and Trauma

    Trauma hypnotherapy provides a safe, client-led space to release emotional pain and stress, empowering you to heal at your own pace while staying in control.

  • Low confidence and self esteem

    Low Confidence and Self-Esteem

    Building confidence means trusting yourself and your abilities. With support and practical tools, you can overcome self-doubt, face challenges, and act with calm, resilience, and self-assurance.

  • Menopause

    Menopause

    Menopause hypnotherapy offers a calming, supportive space to ease emotional, mental, and physical changes, promoting relaxation, better sleep, reduced stress, and greater overall wellbeing.

  • Pain

    Pain

    Pain is shaped by both body and mind. Stress, tension, and past experiences can intensify it, affecting sleep, mood, confidence, and overall quality of life.

  • Panic attacks

    Panic Attacks

    Panic attacks can feel sudden and frightening, but aren’t dangerous. With support and tools, you can navigate them safely, easing intensity and regaining control.

  • Phobias and fears

    Phobias and Fears

    Phobias are intense, often overwhelming fears, but they are treatable. With gentle support, you can manage reactions, feel calmer, and regain confidence and control.

Client Testamonials

I’ve had both Reiki and hypnotherapy with Jen, and they’ve been amazing! They’ve honestly made such a difference, even helped save my relationship. Just ask my fiancé!

Steven, Reading

I wasn’t sure what to expect from my first Reiki session since Jen is a friend and I’d been seeing someone else for years, but it was amazing! It didn’t feel weird at all, I felt so relaxed and left feeling really calm and balanced. I loved it so much I even bought vouchers for friends.

Lyndsay, Eton

I’ve been driving for 30years and out of nowhere a few years ago had a panic attack on the M25. From nowhere.  Which has ment avoiding them totally which was really affecting my home and work life being unable to take the kids out to certain places.  After 4 sessions with Jen using the tapping and eye movements and I am back on motorways!

Andy B, Sunningdale

I’ve done three online sessions with Jen for weight loss, and it’s been amazing! It feels so different, I’m focusing on me, not my food and I’ve actually lost weight. Even better, I just feel so much happier.

Stacey, Surrey

I started seeing Jen about three years ago, and she made such a difference straight away. My anxiety reduced almost overnight, I could actually get out of bed. I’d had EMDR before through private healthcare and numerous sessions, but just two sessions with Jen completely changed things for me.

Collette, Windsor

I’ve had overwhelming anxiety amongst other issues all of my life.  I was recommended to see Jen by a collegue – and she has changed my life.  Ive had CBT and talking therapies for many years.  Jens sessions are totally different to anything like that.  Very relaxed, like talking to a friend, then she taps away on me.  Its so relaxing.  I honestly feel like a different person and go and see her every few months now just to keep me grounded and relax!

Lucy, Slough

My 10-year-old daughter had never slept in her own bed, but Jen was so lovely with her — she made her feel completely relaxed. Even when she was a little upset, she was somehow also laughing! That very night, she went to sleep in her own room. She really enjoyed her session with Jen and has already asked for another. We will continue with the follow-up steps Jen suggested to reinforce the progress.

Traci, Slough

Recent Insights

Take a look through my blogs, where I share thoughts on life, self-care, personal growth, and the things I learn along the way. You’ll also find little stories, practical tips, and insights from hypnotherapy that I hope bring a sense of calm, and maybe even put a smile on your face.

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Completing My Reiki Level 4 Teacher Training

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Talk Lipoedema Roadshow

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Gently release overwhelming anxiety with hypnotherapy

Gently Release Overwhelming Anxiety with Hypnotherapy

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My hypnotherapy journey

My Hypnotherapy Journey

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Professional Affiliations

I am a fully qualified therapist and level 4 Reiki Master Teacher with an advanced diploma in Clinical Hypnotherapy. I am fully insured and hold an Enhanced DBS Certificate, working ethically and responsibly to provide a safe, supportive, and client-centred space tailored to each individual’s needs.

National Society of Psychotherapists
National Council for Hypnotherapy
The Complementary and Natural Healthcare Council
The Surrey College of Clinical Hypnotherapy
UK Reiki Federation